Boost your fibre intake: Substitute dried fruit for snacks and wholegrain breads for white bread Add legumes to your meals like chickpeas, lentils and beans, extra vegetables to your meals and leave the skin on your fruit and vegetables when adding them to your recipes Eliminate low fibre high GI cereals Reduce the amount of high GI white bread, muffins, white crumpets, white bread rolls and pancakes from your diet
