Recent content by lauranicholas

Although many people walk to improve fitness, others can walk with a goal of improving body composition by reducing excess body fat and increasing muscle mass. When combined with a healthful diet, walking can have a direct impact on body composition, especially when it comes to stubborn belly...

The ketogenic diet is a low-carb, high-fat diet that's quickly risen in popularity. Some people support its weight loss benefits, while others say it's not much better than a regular diet. If you're on a keto diet and find that you're not losing enough weight, you can try working out more or...

Keto Diet has become a trendy way to lose weight. People all over the world are driving towards this technique for weight loss. Everyone needs a short route to cut down the fat and have a slim and fit body. Ketosis forces the body to use fats as the source of energy which indirectly helps in...

Ultimately, you need to pick a healthy eating plan you can stick to, Stewart says. The benefit of a low-carb approach is that it simply involves learning better food choices no calorie-counting is necessary. In general, a low-carb way of eating shifts your intake away from problem foods those...

The ketogenic diet is not only known to be one of the most effective weight loss tools, but has proven to have many health benefits. Ketosis is a state in which your body produces ketones in the liver, shifting the body's metabolism away from glucose and towards fat utilization. Best Health Keto...

Drinking plenty of liquids like water, coconut water and green tea and eating cucumbers provide the essential antioxidants. Staying hydrated not only flushes out any toxins but also moisturizes the skin from within. Insta-ToxTM...

Cannabidiol, or CBD, is the lesser-known child of the cannabis sativa plant; its more famous sibling, tetrahydrocannabinol, or THC, is the active ingredient in pot that catapults users’ “high.” With roots in Central Asia, the plant is believed to have been first used medicinally or for rituals...

Ayurvedic weight loss is usually unfailing, constant and reliable and additionally terribly simple to follow. Ayurvedic tips for weight loss will naturally guide towards holistic and healthy living while not the usage of chemical or processed foods or cult diets that do additional damage than...

The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day. The brain also requires certain nutrients to stay healthy. Omega-3 fatty acids, for example, help build and repair brain cells...

So you tried the ketogenic diet, the über-popular low-carb, high-fat eating style. By focusing on high-fat foods (all the avocados!), this type of diet puts your body into a state of ketosis, using fat for energy instead of carbs. For many people, this switch results in weight loss, but most...

Besides eating a healthy diet, nothing is more important to keeping weight in check and staying healthy than regular activity. If there ever were a magic bullet for good health, physical activity would be it. How much activity is recommended depends on whether you’re a child or an adult and what...

Everyone knows that exercise is one of the best things you can do for your health. But most people ignore one crucial component of it: resistance training. According to federal researchers, only 6 percent of adults do the recommended minimum amount of at least two muscle-strengthening workouts...

Tinnitus is a problem that causes you to hear a noise in one ear or both ears. In most cases, people who have tinnitus hear noise in their head when no outside sound is there. People commonly think of it as ringing in the ear. It also can be roaring, clicking, buzzing, or other sounds. Some...

When you’re eating the foods that get you there (more on that in a minute), your body can enter a state of ketosis in one to three days, she adds. During the diet, the majority of calories you consume come from fat, with a little protein and very little carbohydrates. Ketosis also happens if you...

Ayurveda cough syrup at home. Peel and chop six medium onions. Put the pieces in a container and add four tablespoons of honey. Cover and leave them in a water bath over low heat for two hours. Strain and take one tablespoon every three hours. Vitalitox...